Do you need a new and easy dip that you can enjoy with your vegetable sticks, chips, or crispbread?
This kale dip is a simple and delicious snack that can also be a new way to incorporate cabbage into your daily diet!
The Official Dietary Guidelines recommend consuming 600 grams of vegetables per day, particularly focusing on the fibrous vegetables.
Cabbage is a fibrous vegetable and contains more than 1,9 grams of dietary fiber per 100 grams. Dietary fiber is beneficial for digestion and contributes to a feeling of fullness.
For 2-4 people
250 g. kale
2 cloves of garlic
15 g. spring onions
10 g. parsley
40 g. fresh spinach
10 g. parmesan cheese
15 g. cashew nuts
1 dl. yogurt
1 tbsp. olive oil
Salt and pepper
Method:Finely chop the kale and cucumber
Blend garlic, spring onions, parsley, spinach, Parmesan cheese, cashew nuts, yogurt, and olive oil in a food processor or blender until the desired consistency
Toss the blended dressing with your chopped kale and cucumber
Season with salt and pepper
The kale dip can be enjoyed with Hey Planet's protein-rich crispbread!The parmesan can be optionally replaced with nutritional yeast flakes, which also contribute with a cheesy flavour and umami.