Kale Dip with Hey Planet Crispbread

Do you need a new and easy dip that you can enjoy with your vegetable sticks, chips, or crispbread?

This kale dip is a simple and delicious snack that can also be a new way to incorporate cabbage into your daily diet!

The Official Dietary Guidelines recommend consuming 600 grams of vegetables per day, particularly focusing on the fibrous vegetables.

Cabbage is a fibrous vegetable and contains more than 1,9 grams of dietary fiber per 100 grams. Dietary fiber is beneficial for digestion and contributes to a feeling of fullness.

 

For 2-4 people

Ingredients:

0,5 cucumber

250 g. kale

2 cloves of garlic

15 g. spring onions

10 g. parsley

40 g. fresh spinach

10 g. parmesan cheese

15 g. cashew nuts

1 dl. yogurt

1 tbsp. olive oil

Salt and pepper

 

Method:

Finely chop the kale and cucumber
 
Blend garlic, spring onions, parsley, spinach, Parmesan cheese, cashew nuts, yogurt, and olive oil in a food processor or blender until the desired consistency
 
Toss the blended dressing with your chopped kale and cucumber
 
Season with salt and pepper

 

 

The kale dip can be enjoyed with Hey Planet's protein-rich crispbread!

The parmesan can be optionally replaced with nutritional yeast flakes, which also contribute with a cheesy flavour and umami.