Delicious high-protein bread made with insect flour

high protein bread with insect powder

Insect flour is rich in protein and fiber and is therefore ideal to use in cooking - also in baking! By replacing some of the normal flour with insect flour you get a healthier bread with a high level of both protein and fiber. 

To make it easy, we used Meyer's 

Ølandshvedebrøds-mix and just added and extra tablespoon of water to adjust for the extra 1 dl. of insect flour.

  • 1 bag of Ølandshvedebrøds-mix 
  • 550 g. water 
  • 10 g. of yeast 
  • 1 dl. buffalo-larva flour 
  • Some extra flour to drizzle on the table

Follow the instructions as written on the bread mix (or jump over to Meyer's website here: