Gluten-free Crackers

These delicious salty and crispy crackers are great for snacking either between meals or as a gluten-free replacement for bread. Try adding cream cheese or hummus. The crickets add high-quality protein, omega-3, fibre and iron.

  • 1 dl maize flour
  • 1 dl cricket or buffalo worm flour 
  • 1 dl sunflower seeds
  • 0.5 dl pumpkin seeds
  • 0.5 dl sesame seeds
  • 0.5 dl flaxseed
  • 0.5 dl chia seeds
  • 0.5 dl olive oil
  • 3 dl boiling water
  • 1-2 tsp. salt 


Mix all the seeds with the boiling water. Then add maize flour, insect flour, salt and olive oil. Let it sit for about 5-10 minutes. Place the sticky dough on a piece of baking paper and place another sheet of baking paper on top and roll the dough flat between the two sheets with a rolling pin.

Place it on a baking tray, remove the top paper and bake for around 2 minutes at 200 degrees Celsius. After two minutes, take out of the oven and gently slice out lines with a knife where you want the crackers to crack.

This will make it easier to crack into pieces when the crackers have finished baking. Put the tray back into the oven and bake for another 10 to 15 minutes until the crackers are crispy.

gluten free crackers