These healthful bowls can be used to kickstart your mornings or as a delicious comforting meal.
Nevertheless, they’re packed with nutrition and incredibly tasty - and they’re not displeasing to eye either. By adding a Hey Planet bar to the mix, not only will it give a delicious chewy texture, it will also enhance the nutritional value in the breakfast bowl by adding protein, iron, B12 and other important vitamins and minerals.
Pimped out oatmeal with applesauce, and hazelnuts
1-2 servings
Ingredients
Apple sauce
3 apples
1 tsp lemon juice
2-3 tbsp sugar
Vanilla (either the seeds from half a vanilla pod or 1 tsp vanilla powder)
1 dl water
Porridge
2 dl oats/rolled oats
2 dl plant milk
2 dl water
½ tsp salt
1 tsp cinnamon
2 tsp sugar
1 handful of hazelnuts
1 apple
1 Hey Planet Apple Cinnamon bar
Method
Apple sauce
Cut the apples into small pieces - feel free to keep the peel on.
Mix all the ingredients for the sauce in a pan and let it simmer, until the apples are tender and you have a smooth sauce.
Store it in a jar in the fridge.
Porridge
Let the oats, milk, water and salt simmer in a pan for a few minutes, until you have a porridge.
Mix the cinnamon and sugar, slice the apple and banana and chop the hazelnuts. Stir half the hazelnuts in the porridge and transfer it to a bowl.
Put a big tablespoon of apple sauce on top and decorate with apple slices, the pieces of bar, the rest of the hazelnuts and cinnamon sugar.
Smoothie Bowl with banana, peanut butter and raspberries
1-2 servings
Ingredients
2 bananas (frozen and sliced)
3 tbsp peanut butter
0,5 dl coconut milk
Vanilla (either the seeds from half a vanilla pod or 1 tsp vanilla powder)
1 handful of fresh raspberries
Evt. sugar or your preferred sweetener
1 Hey Planet Salty Peanut bar
Peanuts
1 banana
Extra raspberries
Method
Blend the frozen bananas, peanut butter, coconut milk and vanilla, until you have a creamy mixture.If you fancy, sweeten it. Stir in the fresh raspberries. Cut the Salty Peanut bar into smaller pieces and slice the banana.
Transfer the smoothie to a bowl and decorate with banana slices, pieces of bar, peanuts and fresh raspberries.
