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To have a sustainable and healthy diet you need to cover your nutritional needs while using as few resources, and harming the environment as little as possible.

According to leading scientists, this means having a mainly plant-based diet. However, most health authorities advise the population to eat meat and fish in order to get vitamin B12, amongst other nutrients. Edible insects are rich in vitamin B12 and are sustainable to produce. 

It has been normal for humans to eat insects in their everyday meals for the longest time. However it never really came to the Western civilization and we have always found it kinda gross. That is such a shame, since insects are so incredibly nutritious and good for your wellbeing, which is the exact reason why we try to normalize eating insects.

An infant’s diet is straightforward the first six months. Here, the diet is liquid in the form of breast milk or formula. From the time when your baby is 4-6...

We have said it many times before. Insects are a very healthy food source, that can supply you with a lot of important nutrients. Insects are very nutrient-dense, particularly when you compare to how few resources that are required to produce them.

The thought may seem off-putting in the beginning, but it is actually very healthy and tasty to integrate insect powder into your diet. If you are committed to eating sustainable food, it is also a very good idea to start eating insects.

When considering whether or not to incorporate insects to your diet, one might wonder - but wouldn’t you need to eat a lot of insects in order to feel full? And how is eating more of the insects as opposed to just one beef more climate-friendly?

It’s 2020 and everybody has realised that our climate is facing a crisis. Well, except the president of the United States perhaps. We have gathered 5 tips and habits that you can...

We are often met with the question “but Wholi, isn’t it better for my health and the climate if I just eat vegetarian or vegan?” and obviously we think it is great if an individual chooses to be vegan/vegetarian out of love and respect for the climate. However, if you want to have a sustainable diet it is more complicated than saying it has to be 100% vegan or vegetarian.

You have heard it multiple times - insects are good for the environment. Actually, insects have the nutritional benefits of meat and a climate-impact similar to plants, which is the best combination possible, if you ask us. Eating insects is incredibly beneficial and we want to show you why!

Did you know that insects and bugs are filled to the brim with good stuff and that they are actually a great addition to your diet? Insects naturally contain a good type of protein, iron, B12, zinc and fibres - and they therefore bring a lot of great nutrients to your diet.

Often it is the same questions that pop up in comments, either on social media or when we are out doing demos. It is very much valid questions and we...

Sustainable or climate-efficient food can be understood as getting the biggest amount of calories using the smallest amount of land and harming the ecosystems as little as possible. Because insects are incredibly nutritious and require very little land, water and feed, they are considered to be a very sustainable food.